Using ancient wisdom to improve your mindset for everyday wellbeing.
In this fast-paced, social media-filled world, people are looking for clarity and inner calm, as well as an escape from the digital overload. This book offers a comprehensive lowdown on the ancient wisdoms from around the world in an accessible way, so we can harness this wisdom and use it in our contemporary environment.
The book will be broken down into five major sections. The first gives an overview to the various forms of ancient wisdom covered in the book. The following four sections will each cover a season with information and practical exercises on: Nutrition (adapting your diet throughout the year); Body (different seasonal exercise, including simple yoga and qiyong flows, healing forms of breathwork and bodywork); Emotional life (seasonal emotional shifts and advice on natural approaches to dealing with everyday stresses and anxiety); and Spiritual life (powerful soul-work, including crystals, sound healing and oracles).
About the Author
Jane Alexander is an acknowledged expert in the field of natural wellbeing. She is the author of over 20 books on the subject, including the best-selling Spirit of the Home, The Detox Plan and The Five Minute Healer. Jane wrote the ground-breaking Self column in the Daily Mail for many years and has been a contributor to a huge number of national newspapers, women's magazines and health titles. She has a regular column in Natural Health magazine.
Hardcover: 192 pages Dimensions:21.8 x 16.0 x 2.0 cm