{"product_id":"art-therapy-for-every-day-nadia-paredes","title":"Art therapy for every day Nadia Paredes","description":"\u003cp\u003eArt is powerful medicine.\u003c\/p\u003e\n\u003cp\u003eBy regularly tapping into your creativity and expressing your inner world, you can develop meaningful tools to understand yourself better, process your emotions and experiences, and navigate life’s many challenges.\u003c\/p\u003e\n\u003cp\u003eIn this essential resource, expert art therapist and mindfulness specialist, Nadia Paredes, shares 365 simple, transformative exercises – based on proven techniques and backed by psychology – to reconnect with yourself, ease anxiety, and feel calmer and more grounded in just a few minutes a day.\u003c\/p\u003e\n\u003cp\u003e- Soothe your nervous system\u003cbr\u003e- Let go of difficult emotions\u003cbr\u003e- Build confidence and resilience\u003cbr\u003e- Empower yourself, heal, and grow\u003cbr\u003e- Embrace the future with hope\u003c\/p\u003e\n\u003cp\u003eYou don’t need to have any artistic skills or specialist equipment – just a willingness to connect with your creative side and bring forth what’s already within. Unlock the healing power of self-expression and discover the tools to improve your emotional health and mental wellbeing a little bit more each day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePaperback:\u003c\/strong\u003e 240 pages\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions\u003c\/strong\u003e: 17 x 21.5 cm\u003c\/p\u003e","brand":"TarraWarra Museum of Art Shop","offers":[{"title":"Default Title","offer_id":48199904657559,"sku":null,"price":45.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0396\/4531\/5223\/files\/getimage_84a7d647-7116-4dd8-af09-934cab6e462f.webp?v=1788415793","url":"https:\/\/shop.twma.com.au\/products\/art-therapy-for-every-day-nadia-paredes","provider":"TarraWarra Museum of Art Shop","version":"1.0","type":"link"}